The Significance of Words in Resolving Sexual Abuse

February 9th, 2012

Words! Words we say. Words we think. Words that oth­ers use to describe us! Words, if inter­nal­ized, define us, gov­ern us, con­trol us and even destroy us. They influ­ence and affect us emo­tion­ally, spir­i­tu­ally and phys­i­cally. It is amaz­ing how impor­tance words are! The way we believe these words, leads directly to the way we behave.

Words to describe the pain caused by sex­ual abuse

  • I can’t trust any man
  • All men are inter­ested in is sex or lust
  • Sex is dis­gust­ing and gross, I can’t believe God designed and cre­ated it.
  • I feel dirty every time I become aroused by my husband
  • No way out – trapped

Imag­ine an abused woman think­ing these neg­a­tive thoughts and how she feels: I was a sub­mis­sive and naïve girl. I couldn’t say no to my husband’s advances before mar­riage. I was trapped; I had no way out. I feel unsafe any time I’m close to a man.

What about the issue of Dis­so­ci­a­tion? Many abused women dis­so­ci­ate when they are phys­i­cally involved with their hus­bands. They are unable to stay involved men­tally and emo­tion­ally, so they go away in their mind to a safe place, while their hus­band is unaware what his wife is going through.

Words to resolve the pain of sex­ual abuse

Let’s say that your wife was sex­u­ally abused at age 14 by young men that took advan­tage of her sex­u­ally. Here are some sen­si­tive emo­tional ques­tions you can ask your wife to care for her heart:

  • Would you help me under­stand the pain you car­ried as a result of your abuse?
  • Can I, as your hus­band, make you feel secure; that I will never lust or pres­sure you like your uncle did?
  • I don’t want you to feel dirty and vio­lated. Can I care for your heart, so that when we are phys­i­cally involved, you will feel cher­ished and respected as God cre­ated you to feel?
  • I want to cleanse your heart as Christ cleansed the pain from the abuse.
  • Can I have the pain you received through the abuse?

Affir­ma­tion Words

  • Hon­ored – Can I honor and respect you through the pain you expe­ri­enced through the abuse?
  • Pro­tected – What if I pro­tected you from oth­ers who may be focused to lust after you?
  • Respected
  • Safe
  • Secure

What words have been defin­ing your life?

Has any­one ever used words to care about your pain?

What words would make your heart feel safe?

How a Person is Damaged by Sexual Abuse

February 2nd, 2012

Sex is a beau­ti­ful thing that God cre­ated pri­mar­ily for the mar­riage rela­tion­ship. The prob­lem is when a per­son is sex­u­ally abused, every­thing goes in reverse. They are now repulsed by the very expe­ri­ence they were cre­ated to enjoy. Our min­istry helps restore them to God’s orig­i­nal design, before the abuse occurred.

  1.  The first way a per­son is dam­aged is when their thoughts change about them­selves, their self-perception is altered. “I’m ugly, dirty, no one will ever want me, I’m dam­aged goods”, or, “all I’m good for is sex.”
  2.  Sec­ondly, their thoughts about sex­u­al­ity become warped. Like, “all men want is sex”. That is not true, but a lady who has five men take advan­tage of her, pres­sure her for sex or leave her, causes deep rejec­tion pain. That lady will strug­gle because she believes, if she is going to get accep­tance, she has to give her­self phys­i­cally. Then real­ity sets in when she finds out that, as she gives her­self phys­i­cally, that man will never love her above a 3 % level.
  3.  The third way a per­son is dam­aged is that they become emo­tion­ally charged with anger and rage and either hate sex or become promis­cu­ous. It is shock­ing how many women hate men and hate sex. 90% of sex­u­ally abused girls become 90% hos­tile and that anger is directed toward the men that have dam­aged them. 95% of these girls will get divorced. 95% of pros­ti­tutes have been sex­u­ally abused and hate men. Men are their tar­gets to bring down immorally. One young woman was date-raped by a boyfriend. She began to believe the lie that all she was good for was sex, so to prove her worth­less­ness, she became promis­cu­ous and allowed sev­eral young men to take advan­tage of her. They used her for their plea­sure, not car­ing for her heart, not respect­ing her value as a per­son, then, dis­card­ing her, affirm­ing her dis­torted view of herself.
  4.  Many sex­u­ally abused women become dom­i­nant to pro­tect them­selves from fur­ther abuse. They dom­i­nate because they have to become stronger than the men who have dam­aged them, so they can pro­tect them­selves from fur­ther abuse.

There are many books writ­ten on sex­ual abuse for women. Women are emo­tion­ally dam­aged severely. But, men are dam­aged just as severely as women by sex­ual abuse, but very few books are writ­ten for them. In fact, an Asso­ci­ated Press arti­cle in the United States noted in 1998 that “as many as one in five boys is sex­u­ally abused and that this abuse is under­re­ported and under­treated.” Men will emo­tion­ally shut down and will many times dis­so­ci­ate or emo­tion­ally detach any time you get close to their pain of being sex­u­ally abused. Men are equally dam­aged and need some­one to care about them.

How have you been dam­aged by Sex­ual Abuse?

Have you ever shared your pain with anyone?

What would your life be like with­out the pain?

 

The Ways of Sexual Abuse

January 12th, 2012

Obvi­ously, there are as many ways to abuse some­one as there are abusers, but let’s look at  seven ways peo­ple are sex­u­ally abused. And then, would you answer some per­sonal questions?

  • Lust. If a man is in pornog­ra­phy and is lust­ing after women, that woman will feel vio­lated, even though she doesn’t know what’s hap­pen­ing. This, of course, can hap­pen any­where; at work, pub­lic enter­tain­ment, sports events, while shop­ping, and even in
    church, where women feel vio­lated when they are around cer­tain individuals.
  • Touch­ing another per­son inap­pro­pri­ately in per­sonal areas that should not be touched by another individual.
  • Sex­ual relationships/rape. A girl longs for love and in most of the world’s cul­tures;  she will not be loved unless she gives her­self sex­u­ally. In our world we don’t know how to demon­strate gen­uine love. Young men and women have never learned how to love each other in an appro­pri­ate way, car­ing about and pro­tect­ing each other’s hearts. When two peo­ple are attracted to each other, many times, it’s merely a phys­i­cal attrac­tion, so the rela­tion­ship is shal­low, not mature. And often, the man who is lust­ing, pres­sures the girl into a sex­ual rela­tion­ship. If a man is dom­i­nant, dates a sub­mis­sive girl and pres­sures her sex­u­ally, she feels she can’t say no. She agrees to what he is ask­ing and he assumes she likes what he is doing, but she doesn’t want to move into that sex­ual activ­ity. A dom­i­nant woman may also pres­sure a guy sex­u­ally when the guy doesn’t want sex prior to marriage.
  • The fourth way is when a child is shown pornog­ra­phy. Their thoughts begin to turn neg­a­tive toward sex­ual activ­ity and the pornog­ra­phy begins to warp their think­ing about sex­u­al­ity. What if a lit­tle girl dis­cov­ers her father’s pornog­ra­phy and it con­fuses her iden­tity. She begins to think she has to be sex­ual in her behav­ior and dress, if she is going to be accepted by her father. This leads to act­ing out sex­u­ally with her broth­ers and their friends, and later into a promis­cu­ous lifestyle to gain acceptance.
  • The fifth is when par­ents expose them­selves to their chil­dren. This is a vio­la­tion of a child’s inno­cence. I have known teenagers whose mother’s expose them­selves to their kids, the teen asks mother to stop doing that and the mother refuses. When this young man gets mar­ried, he may shut down when his wife approaches him sexually.
  • The sixth way a per­son is sex­u­ally abused is when another per­son exposes them­selves  to you. Many times in child­hood, one child will expose them­selves to another child  and they emo­tion­ally dam­age the other child so they can’t respond.
  • The sev­enth way we may sex­u­ally abuse some­one is by prac­tic­ing homo­sex­ual acts before or dur­ing mar­riage using oral sex.

 

  • Have you been sex­u­ally abused?
  • How did it make you feel?
  • What does your heart look like now, damaged?

 

Resolving Sexual Abuse — Introduction

January 5th, 2012

This new series will focus on Sex­ual Abuse and how Sex­ual Abuse dam­ages relationships.

What is Sex­ual Abuse? Def­i­n­i­tion: When a per­son is taken advan­tage of by another through lust, inap­pro­pri­ate touch­ing, fondling or sex­ual activity.

Did you know the June 2011 issue of Jakarta Globe reported that the Indone­sian Soci­ety is in Cri­sis? The National Com­mis­sion for Children’s Pro­tec­tion reported that in 2010, 1,826
cases of vio­lence and sex­ual assault and incest against chil­dren were reported in the first five months! 68 per­cent of cases involved close rel­a­tives! The arti­cle stated that it is the fail­ure of fam­i­lies to pro­tect their children.

One study in New Zealand found that although non-paternal rel­a­tives were the most fre­quently reported per­pe­tra­tors, fathers or step­fa­thers were most likely to per­pe­trate intru­sive and fre­quent child sex­ual abuse. In the same study, only a small num­ber of
per­pe­tra­tors were reported as strangers.11

A recent report by the World Health Orga­ni­za­tion stated that between 8 and 26 per­cent of women and girls in three South Amer­i­can coun­tries report hav­ing expe­ri­enced some type
of sex­ual vio­lence either as chil­dren or adults.2

In 1997, there were 96,122 reported forcible rapes in the United States. (Fed­eral Bureau of
Inves­ti­ga­tion. (released Novem­ber 22, 1998). Crime in the United States,
Uni­form Crime Reports, 1997, p.26. Wash­ing­ton, DC: U.S. Depart­ment of Justice.)

Obvi­ously, we have a world-wide prob­lem with sex­ual abuse!

Over the next sev­eral weeks, we will cover spe­cific areas related to Sex­ual Abuse, like:

  • Ways a per­son is Sex­u­ally Abused?
  • How is a per­son dam­aged by Sex­ual Abuse?
  • Words describ­ing the emo­tional pain of Sex­ual Abuse

and pro­vide clear direc­tion and help­ful tools to expe­ri­ence emo­tional and spir­i­tual free­dom from its affects.

Solutions — Defiance

December 15th, 2011

Often Defi­ance is caused by some­one who has betrayed, despised or dis­re­spected us. How do I deal with with this emo­tional pain that feels like my heart is being ripped out and I’m no longer appre­ci­ated as a per­son??? When I’m defi­ant, I am focus­ing all my atten­tion on those who have hurt me. I’m bit­ter, angry and often hate­ful! I am actu­ally allow­ing the other per­son to con­trol me! Their behav­ior now  deter­mines my behav­ior! Defi­ance is really an indi­ca­tion of inse­cu­rity in my own heart. I need some­one to under­stand what I’ve expe­ri­enced and care for my pain. Not just to vent, but to be free emo­tion­ally and spiritually.

Here are some sam­ple prayers to work through defi­ance. Remem­ber to lis­ten for God’s response as you pray:

  • Jesus, I am strug­gling to trust my hus­band because he lied about his past moral rela­tion­ships with oth­ers. Jesus, can you draw me a pic­ture of what that did to my heart after I found out? Jesus, can you heal my pain? How would you heal my heart so I could expe­ri­ence peace again and trust?
  •  Jesus, my par­ents never wanted me. They didn’t like me because of my defor­mity, caus­ing me to feel rejected, unloved, and alone. Jesus, do you care that I was despised by my par­ents for some­thing I couldn’t change? Jesus, do you despise lit­tle girls like that? What would you say to me if you were here today and saw my pain? How would you heal this pain I have inside?
  • Jesus, my father kept mak­ing state­ments that were rude, ridi­cul­ing and humil­i­at­ing me. Jesus, are you like my dad? Or are you dif­fer­ent? How are you dif­fer­ent? Jesus, can you draw me a pic­ture of how that dam­aged me? Do you care about the dam­age my father caused me? Can you bring peace and heal my pain?

When car­ing about another person’s pain, I like to ask ques­tions. Here are some exam­ples: “Can you draw me a pic­ture of a lit­tle girl who was dam­aged by a father who betrayed, despised, and dis­re­spected his daugh­ter?”  When you ask your wife that ques­tion, her mem­ory will take her back into that pain and she’s going to draw a pic­ture of that lit­tle girl that was emo­tion­ally hurt­ing and your wife will start cry­ing. The sec­ond ques­tion is, “Can you draw a pic­ture of a lit­tle girl’s heart being dam­aged by being betrayed, despised, and dis­re­spected?”  The one is to ask for the pic­ture of the lit­tle girl, the other is to ask for the pic­ture of the heart. Each one works. You are going into their heart and find­ing out the emo­tional dam­age that occurred as a result of the pain inside.

How would I ver­bal­ize my care for some­one who is struggling?

    • I would like to be one you can totally trust.
    • What does it feel like inside your heart to be tricked/deceived by another person?
    •  What if I began to under­stand the pain you’ve expe­ri­enced by being betrayed, despised, and disrespected?
    • I don’t want you ever to feel con­demned again.
    • I want to care about your pain.
    • I want to make you feel spe­cial because I care.

Remem­ber, like Jesus, to look beyond a person’s behav­ior and words to their heart. Yes, a defi­ant per­son is respon­si­ble for choices they make, and there are con­se­quences but, don’t let this response intim­i­date you. Like an ani­mal that’s just been hit by a car, when you try to help, it bites you! Why! Because it’s wounded! They are hurt­ing and really need you. Will you love them?

1 Pet. 4:8 says “Love cov­ers a mul­ti­tude of sin.”

 

 

 

Solutions: Work to Cover Our Pain and Lying to Protect Ourselves

December 8th, 2011

Often the rea­son we cover our pain with work or lying is to pro­tect our­selves from the expec­ta­tions oth­ers place on us. They expect us to per­form or achieve at a cer­tain level to meet their stan­dard of con­duct. This pres­sure pat­tern causes us to behave in a way that, out­wardly, looks good, but, inwardly, we are rebelling and angry. We become hyp­ocrites, wear­ing a mask to pro­tect ourselves.

How can we be free to be our­selves with­out cov­er­ing the pain inside? Read these exam­ples, then change the words to fit your sit­u­a­tion. Through Prayer, hon­estly share your pain with Jesus, then lis­ten for His answer. He wants to help you! He wants you to be free!

Prayer to resolve the expec­ta­tions of others:

Jesus, my father had high expec­ta­tions of me caus­ing me to feel rejected if I did not achieve what he expected. Jesus, what did that do
to my heart? Jesus, can you make a safe place where I can go when­ever I feel the pres­sure of other’s expec­ta­tions? Can you bring peace to my heart? Jesus, can I open my heart to trust my spouse?

Prayer to Resolve the Expec­ta­tions I place on myself:

Jesus, I strug­gle with feel­ing “I can never do things good enough.” I try so hard to please and do every­thing right. Jesus, what pain did I get as a child that caused me to feel pres­sure if I didn’t do things per­fect? Jesus, do you want me to per­form or do you want me to be moti­vated out of love from you? How would I dis­con­nect my pain?

Prayer if I dam­aged some­one else with my Expec­ta­tion of them:

Jesus, I dam­aged my hus­band by pres­sur­ing him with high expec­ta­tions caus­ing him to dis­so­ci­ate and react to the pres­sure. He was
dam­aged by his father in the same way. Jesus, could you show me how I dam­aged his heart? Jesus, what caused me to pres­sure him with high expec­ta­tions and be crit­i­cal of him? What emo­tional or spir­i­tual issue do I need to resolve so I can stop pres­sur­ing him? Could you resolve that so I don’t dam­age his heart again?

Words to Resolve the Pain of Expectations

  • I don’t want to ever pres­sure you to be frus­trated again. I want to under­stand the pain your father and I have placed on you and care.
  • What if I took the pres­sure off and cared, instead of pres­sur­ing you with my expectations.
  • What if you accepted the fact that you can’t achieve every­thing and I helped you take off the pres­sure you have placed on yourself?
  • Would you help me under­stand the pain you feel when oth­ers pres­sure you and you become frus­trated and feel you will never mea­sure up?
  • I would love to have you feel loved and cared for rather than pressured.

Solutions — Alcohol/Drugs/Lust/Addictions

December 1st, 2011

Peo­ple who strug­gle with drugs, alco­hol and sex­ual addic­tion are always cov­er­ing their pain. I’ve never seen an excep­tion to that. Although many of the prayers we have men­tioned so far are part of the solu­tion to a per­son strug­gling with alcohol/drugs/lust, etc., prayer con­cern­ing rejec­tion is prob­a­bly the root issue. There are so many wounds that cause this per­son to hide behind the wall of addic­tive behav­ior, yet it is Jesus alone who can help them take down that wall of self-protection; that defen­sive wall of rejec­tion. He alone can truly pro­tect and defend them, heal their pain, and love them like they have never been before. Like dis­so­ci­a­tion above, there is a lit­tle boy/girl inside who des­per­ately needs some­one to love them, some­one to look beyond their behav­ior and care about their wounded heart. You and I can be like Jesus to them and lead them to the Won­der­ful Coun­selor.” When they con­fess their moral fail­ure and emo­tion­ally con­nect to Jesus and allow Him to heal their pain, they will lose their desire for lust. If a child is rejected, ridiculed, crit­i­cized and put down and then exposed to pornog­ra­phy, what-ever he is exposed to first, becomes what he is con­stantly attracted to. When he is sex­u­ally aroused, he loses his rejec­tion pain. 70 – 80 % of guys have that prob­lem. You have to go to their emo­tional pain, under­stand it and resolve it for them to lose desire.

How do you resolve rejec­tion?
“Jesus, I was rejected by my mother; she was jeal­ous of the atten­tion oth­ers gave me when I was a child. My mother/father was too busy for me and never said “I love you”. He/She was never affec­tion­ate or ten­der with me. He/She always treated me as if I was a dis­ap­point­ment.. Jesus, what did that do to my heart? Do you care about boys/girls whose mother rejected them? Jesus, how would you heal the pain within my heart? Jesus, every time a per­son rejects me I lock up emo­tion­ally inside. Can you heal that so I can stay open with oth­ers even when they are emo­tion­ally reject­ing me?”

What are some words to resolve rejec­tion?
• I don’t want you to feel rejected by me.
• I want you to feel accepted and under­stood.
• How can I care and meet your emo­tional need for accep­tance?
• How can I care about the pain you’ve received from each indi­vid­ual who has rejected you?
• Will you for­give me for remind­ing you of the way your father/mother rejected you

 

Solutions — When Someone Walks Away or Stops Talking to You

November 23rd, 2011

When some­one stops talk­ing to you or just walks away from you when you’re try­ing to con­nect or com­mu­ni­cate, how do you respond? Many peo­ple who have expe­ri­enced  this all their lives feel aban­doned, neglected and ignored. How do you resolve the pain peo­ple cause? You might try all kinds of behav­ioral meth­ods, but ulti­mately, this is an issue of the heart. Only Jesus, the gen­tle shep­herd, truly under­stands how you have been hurt. Share your pain with him. Here are some examples:

  • Jesus, I felt so aban­doned when my mother walked away from the fam­ily when I was four. I really needed a mother.
  • Jesus, can You draw me a pic­ture of how my heart was dam­aged by my mother’s absence? What did that do to my heart?
  • Have I for­given her? (At each of these ques­tions, wait for the Spirit of God to prompt an answer.)
  • Jesus, would you heal my heart from the pain I felt?
  • Can you bring peace to my heart, so I can open it to my mom, my spouse, and others?
  • What do you want me to do when I feel hurt in this way?

What about the boy whose par­ents emo­tion­ally neglected him? Never asked him what he was eat­ing, never talked with him or played with him. Here’s a sam­ple prayer:

  • Jesus, I was neglected as a young child by… I felt so alone, uncared for and excluded. Jesus, what did that do to my heart?
  • Would You draw me a pic­ture of my dam­aged heart?
  • Could You heal my heart?How would You do that?
  • Jesus, how are You dif­fer­ent from those who neglected me?
  • Could You bring peace to my heart?

How do you resolve the pain of being ignored?

  • Jesus, my father ignored me by…
  • He never responded when I wanted to talk to him. He seemed focused else­where. Jesus do You care?
  • Jesus, how was I dam­aged emo­tion­ally by his ignor­ing me?
  • Jesus, can You heal my heart? How would You do that?
  • Jesus, can You make a safe place where I can go to feel secure when I am ignored?
  • Can You bring peace to my heart?

Here are some words of love and encour­age­ment you can say to the per­son who is hurting:

  •  I don’t want you to ever feel aban­doned, neglected or ignored again.
  •  I want you to feel safe that I will never pull away from you or dam­age you like …
  • I would like you to feel secure with me.
  • Can I care about the pain you feel when oth­ers aban­don, neglect or ignore you?
  • I want to under­stand the pain you feel when oth­ers stop talk­ing or walk away from you.
  • I’ll never leave you.

When you con­nect to care, you’re going to see the heart of the per­son open and  respond. When I started con­nect­ing to under­stand and care about my wife’s pain,  the expres­sion on her face changed. I saw the lit­tle girl inside; a girl that was needy; a girl that was not like the self-sufficient girl I mar­ried in 1973. I saw an excited look on her face. Her heart began to open up to me. Some­one was car­ing about her heart and she felt loved, cared for, under­stood, safe to be vul­ner­a­ble. When a per­son feels accepted, feels safe to trust, safe to let down their walls of pro­tec­tion, then you have two peo­ple who con­nect emo­tion­ally in a rela­tion­ship. And, you have a heart that begins to heal!

Solutions – Anger, Critical and Judgmental

November 17th, 2011

Lis­ten to the emo­tional pain words you are say­ing. Make a list all the emo­tional pain words you have ever felt. Then look at the words; they will lead you back to the pain where you were dam­aged. If you inher­ited neg­a­tive thoughts or feel­ings of rejec­tion, or had a par­ent who was angry, crit­i­cal and judg­men­tal, that’s going to cre­ate pain in your heart.

Now, take the emo­tional pain words and neg­a­tive thoughts and make a prayer. For exam­ple, “Jesus, I was dam­aged, by a father who was angry and a mother who was
crit­i­cal of me. She had high expec­ta­tions of me, wanted me to per­form at a cer­tain level and I was impul­sive like my dad and I couldn’t focus.”
(If you’re help­ing some­one else, have the per­son fol­low and repeat after you in prayer.) “Jesus, I felt worth­less “all” of my life.” (A per­son will always feel/perceive that their pain is deeper and looks big­ger than it really is. I always tell peo­ple that “per­cep­tion” is every­thing! What a per­son feels/perceives “is true” to them.) Con­tinue to pray, “I’ve “always felt” rejected by every­one. I’ve turned everyone’s crit­i­cism into being my fault. I’ve become angry, crit­i­cal and judg­men­tal. I feel worth­less; I don’t even feel like liv­ing. I wish I could get out of this life and go some­place else to get away from this pressure.”

Now, do you see how you are defin­ing a person’s pain described in prayer? Just pour out your heart! Tell it like it is!

“Jesus, I don’t want to be here any longer. Do you care about me?” “Are you like my dad, always angry with me? Or are you dif­fer­ent? How are you dif­fer­ent? Are you like my mom with high expec­ta­tions and crit­i­cal if I didn’t do it right? Are you dif­fer­ent? How are you different?”

Then I wait for Jesus to answer.

“Jesus, do you care about the fact that I am angry at myself because every­one is angry at me?” “Jesus, my wife can’t sug­gest any­thing and I go into a rage.” “How would you heal my pain so I don’t do that anymore?”

Now, wait qui­etly; Let the Spirit of God prompt how He wants to heal your heart. Ask the Lord, “would you draw me a pic­ture of how much you love me and what you want me to feel, instead of believ­ing that you’re just like my dad, angry and crit­i­cal.” Just slowly walk through the prayer. “Jesus, can you bring peace to my heart? Jesus, can you draw a pic­ture of how you want our mar­riage to be so that I can lis­ten to my wife and not react; so she can sug­gest things to me if she needs to talk and I don’t lock up because of my past pain; so I can stay open to con­nect­ing and car­ing about her. Can you draw me a pic­ture of what that mar­riage would be like?”

After each prayer, wait for Jesus to prompt His answer in your heart? If you are patient and sin­cere, He will respond and you will be amazed at the heal­ing that takes place.

You have to dis­cover why you are angry, what’s the cause, and then go to Jesus to resolve it. Jesus always cared for a person’s heart. Jesus quoted Isa.61:1 when he said, “I came to bind up the bro­ken hearted and heal their wounds.”

Solutions — Dominance and Control

November 3rd, 2011

If you inher­ited dom­i­nance from your father and your father was focused on him­self, we need to release the pain through forgiveness.

Here is a sug­gested prayer:  “God, I was dam­aged by my father who was dom­i­nant and angry, focused on him­self, con­stantly con­trol­ling me, caus­ing me to expe­ri­ence anger, frus­tra­tion and emo­tion­ally with­draw. Jesus, could you draw a pic­ture of how my heart was dam­aged by this dom­i­nance? Could you heal my heart? How would you do that? Could you bring peace to my heart? Could you make a safe place where I can go if I feel dom­i­nated again? Jesus, can You resolve that pain in my heart?” After each ques­tion, wait for His response in your heart.
Now, choose to for­give. “Lord, I choose to for­give my father for ________ caus­ing me to feel _________”. Jesus, would you please speak your peace to my pain in my heart? Now lis­ten for the Spirit of God to bring a word pic­ture to your heart, a verse, or a por­tion of a song, etc. When the Spirit of God prompts peace to your heart, that begins to set­tle every­thing and the anger and bit­ter­ness goes away.